Other nutrients like magnesium, phosphorus, and zinc are present in both, making both almonds and cashews two of the healthiest nuts available. However, they have different benefits and areas in which they are lacking and may compare to dairy milk in different ways.Īlmonds are slightly higher in fiber and protein than cashews, though it’s a very small difference. Nutritional Profileīoth almonds and cashews are known as healthy foods and carry those properties into their respective milk. While different flavoring or sweeteners can be added to either, the basic process of making a nut milk involves soaking nuts until they are soft, then blending them with water and removing any solid pulp.Ĭommercial nut milks may be made using preservatives, thickeners, or stabilizers to fortify the milk with other nutrients and can be compared by brand. Both almond and cashew milk are made in similar ways and with the same ingredients- water, and pure almond or cashew pieces. Unlike traditional milks, nut milks are not made using animals in any way. Read on to understand the difference and why you may choose one nut milk over the other. Whatever your reasoning, you may be wondering if you should choose almond or cashew milk on your next grocery run. Some people choose these alternatives because they are lactose intolerant or cannot consume animal milk, while others have ethical reasons for a vegan option. This trend shows no sign of stopping- reports from 2020 expect a 10% annual growth rate by 2024 in the plant-based milk market. Nut-based milks are one of the more popular choices in this category, with almond milk as the first pioneer and cashew milk following. Plant-based milks are more popular than ever, and a wide variety of options are available to choose from.
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